The scream goes out: “How can I stop tinnitus?” But you are met with only silence. Well, not exactly silence, as the constant ringing in your ears keeps you awake at night. You are frustrated because you have tried so many different things, talked to so many doctors, and the results are still the same. The ringing still keeps you awake at night. Not to worry. Your relief is here. What follows are some simple things Silencil you can do to alleviate much, if not all, of your ear ringing and suffering.
Another thing that you do not need to worry about with this is cost or a learning curve. Each of the things about to be discussed with you are simple to do and not very costly at all.
You are going to start by separating yourself from loud noises. This can be anything from live shows and concerts, iPods and other music players, to your everyday environment. For instance, you might work in or around a construction job, with jackhammers and other power equipment that is loud and could agitate and cause your ears to constantly ring. If you can’t avoid any of these things, then get ear plugs to lessen the impact of the loud noises.
Next, you are going to look at your exercise routine and eating habits. If you have no exercise routine, you are going to get one, even if it is just a small one. If necessary, you will need to change your eating habits, eliminating some things while adding others. Then, to cap things off, you will concentrate on better sleeping habits.
As to your eating habits, you want to include in your diet food items rich in vitamins. Vitamins like A, B, C, E and zinc. This means fruits and vegetables. By adding a proper exercise routine, your are rounding off a way to boost your immune system. By changing your eating habits and adding exercises to your life, you will reduce the ringing in your ears. By lessening the buzzing sounds inside your head, you will sleep better. This will lead to better health.
When it comes to eliminating certain foods in your diet, you want to look at stimulants like coffee, tea and chocolate. Rid yourself of alcohol if you can. Remember, you are doing this to be done and away with the ringing in your ears. Salt and cheese can be bad for your ears, too.
Yoga has been shown to help stop tinnitus. Add it to your exercises. Yoga reduces stress and tension. Tinnitus is triggered by stress. It will also help with hypertension, or high blood pressure.